Roasting Watermelon Seeds: A Step-by-Step Guide

Have you ever wondered what to do with all those watermelon seeds after enjoying the juicy fruit? Why not try roasting them for a delicious and nutritious snack! In this article, we will provide you with a step-by-step guide on how to roast watermelon seeds to perfection.

Benefits of Roasted Watermelon Seeds

Before we dive into the roasting process, let’s talk about the benefits of roasted watermelon seeds. These little seeds are packed with nutrients such as protein, fiber, and healthy fats. They are also a good source of vitamins and minerals, including magnesium and potassium. By roasting them, you can enhance their flavor and make them even more enjoyable to snack on.

Step 1: Collecting the Seeds

Start by collecting the Watermelon seeds from the fruit. You can either scoop them out with a spoon or simply pick them out with your fingers. Make sure to rinse the seeds thoroughly to remove any remaining fruit pulp.

Step 2: Drying the Seeds

After rinsing the seeds, spread them out on a clean towel and allow them to dry completely. This step is important as wet seeds will not roast evenly and may become chewy instead of crunchy.

Step 3: Seasoning the Seeds

Once the seeds are dry, transfer them to a bowl and season them with your favorite flavors. You can go for a classic combination of salt and pepper, or get creative with spices like paprika, garlic powder, or even cinnamon for a sweet twist.

Step 4: Roasting the Seeds

Preheat your oven to 325°F (165°C) and spread the seasoned seeds on a baking sheet in a single layer. Roast them in the oven for about 15-20 minutes, stirring occasionally to ensure they roast evenly. Keep an eye on them to prevent burning.

Step 5: Enjoying the Roasted Seeds

Once the seeds are golden brown and crispy, take them out of the oven and let them cool for a few minutes. Then, enjoy your roasted watermelon seeds as a tasty snack on their own, or sprinkle them over salads, yogurt, or oatmeal for an added crunch.


Roasting watermelon seeds is a simple and delicious way to make the most of this nutritious snack. With just a few steps, you can turn ordinary seeds into a flavorful and crunchy treat that is perfect for any time of the day. So next time you indulge in a watermelon feast, don’t discard the seeds – roast them instead for a delightful and wholesome snack experience.

You May Also Like

More From Author

+ There are no comments

Add yours